Ultimate Core Suspension Training

WELCOME!
My goal in Blogging is to inform you as briefly as possible, about all the latest greatest things happening at Form Fitness, Core Conditioning Studio! Thank you for your interest.


We are now providing you the latest in Suspension Training, from beginner levels to Advanced, and Extreme training! Ask for it during your next training session as we guide you "safely" through.

Suspension training is a type of bodyweight exercise in which a variety of multi-plane, compound exercise movements can be performed. These are done with the aim of developing core, strength, balance, flexibility, and joint stability simultaneously. Suspension training can be considered a type of resistance training.

SUSPENSION TRAINING WILL:
• Build strength and core stability
• Improve agility in any fitness discipline
• Increase the ability to generate powerful movements
• Reduce injuries

BENEFITS:

• Suspension training builds superior muscular balance, joint stability, mobility, and core strength helping you perform better in life and in all sports. It also improves posture and prevents injuries.

• This delivers greater functionality and versatility than weights, and machines. It uses your own bodyweight to accomplish what the cable machines, dumbbells, Swiss balls and balance equipment do, yet adds an endurance element. It can be a FAST 20-minute workout too!

• We now use it at our summer boot-camps and in the gym.


Patricia is a Certified Personal Trainer, Certified Life Coach and continues her education with nationally recognized organizations such as: NSCA, AFPA, COL, A.C.E., and CHEK, , CPR/AED Certified.

________________________________________